Barley grass herb - Barley grass herbs information Energy booster fights allergies , Superfood packed with trace elements, nutrients

Barley grass herb

Barley grass is the leaf portion of the barley plant (Hordeum vulgare) that remains after the seeds have been removed. The rows of barley grass are parallel to the central axis, forming a loose sheath over the stem, which is sometimes called the culm. This stem is hollow and jointed, and the seeds are ellipitical and furrowed. The plant has an extensive history in human and animal nutrition. As a nutritional supplement, it is preferable to use young barley plants that have not yet developed seeds.

A dehydrated preparation of cereal grass called “cerophyl” was approved as an “accepted food” by the Council of Foods of the American Medical Association in 1939. Later, synthetic nutrients were added to a number of foods, and multivitamins gained popularity. The juice of barley grass contains beta carotene, vitamins B1, B2, B6, B12, pantothenic acid, and folic acid. Minerals present include potassium, calcium, iron, phosphorus, and magnesium. Other constituents are chlorophyll, amino acids, protein, fiber, and enzymes. Cobalamin or vitamin B12 deficiency may be avoided in vegetarian diets by supplementation with dehydrated barley grass juice.

Use Barley Grass Herb:

Crop reports on barley date back to 2440 BC, and the Chinese were cultivating barley circa 2000 BC. Since biblical times, ancient Asian and Middle Eastern cultures reportedly included young wheat and barley grass plants in their diets. Historically, the plant species was used in the treatment of skin, liver, blood, and GI disorders. Ancient Greeks used the mucilage derived from the cereal to treat GI inflammations. Gladiators ate barley for strength and stamina. The Roman physician Pliny used barley as part of a ritualized cure for boils.

Although not substantiated, one source has claimed that barley grass is good for the following conditions:

• skin diseases
• hepatitis
• asthma
• anemia
• diabetes
• arthritis
• obesity

Barley grass contains vitamins, particularly B vitamins, as well minerals such as potassium, calcium, iron, phosphorus, and magnesium. Enzymes contained in the plant include SOD and nitrogen reductase. Although barley grass contains enzymes, the health benefits of these substances remain unclear. Enzymes are proteins, which are normally broken down into their component chemicals during digestion. However, the enzymes found in raw foods remain technologically unprotected from normal digestive processes. Barley grass and other cereal grasses may or may not be useful sources of natural vitamins and minerals. Barley grass has not been reviewed by the United States Food and Drug Administration (FDA) or the German Commission E. Nutrient concentration in barley grass products varies with the conditions under which the plant is grown. Like other natural supplements, commercial barley grass is not standardized; therefore, different crops contain varying amounts of nutrients. Young barley grass plants appear to contain higher concentrations of nutrients than older plants.

One well-publicized Chinese study reported that barley grass was beneficial in lowering cholesterol levels in patients with type 2 diabetes. Other health claims made for barley grass remain unconfirmed.